Exercise On Childhood Obesity Is Becoming A Common Problem

Exercise the main focus Fitness today seems to be a pretty modern invention. Exercise sure goes back farther in time but we take fitness classes and participate in many different forms of exercise.Yet despite the plethora of health and fitness methods, programs, and resources, the general population has never been so physically sedentary and out-of-shape., the health and fitness industry as whole, no matter how â€Å"cutting-edge† or â€Å"revolutionary† each new program claims to be, has failed to get the majority of people to value, practice, and enjoy physical exercise. Many parents are too worried about their children s academic achievement they are not paying attention to the physical side of health. The growth of medicine has grown into†¦show more content†¦When the students exercise stress boredom and depression are minimized they can refocus on school after they receive some time for exercise. Teachers could also move around with the students to show that exercise is beneficial for everyone. It might not be the best approach but the physical education could boost the student s performance by making friendly competition to see what team finishes the relay first. Some schools strive to improve academic performance many haver cut down physical education to focus on academics. This point in our society school is the only focus we need kids to be not overwhelmed by school pressure to just relax with beneficial recess. A new report from the Institute of medicine shows how wrong this trend could be. â€Å"Found that exercise can improve cogn itive abilities as well as their lifestyle, students who exercise have lower bodyfat and better cardiovascular health.(New york times para1-2†) There are three different types of exercise they are aerobic,flexibility and dynamic exercises. Some examples of aerobic exercise is running swimming hiking and many others. Dynamic exercises include running sprints and other drills for better coordination. To implement more focus on exercise in schools the parents and school boards first need to come together and collaborate on the serious problem of lack of exercise in